About Massage Therapy & Benefits of Massage

Whether you are new to massage or a long time receiver, it is always helpful to be reminded why massage is so important to your health. Here are a few good reasons:

  • Increases circulation and venous return - which will give you more energy and a clearer mind.
  • Lowers heart rate and blood pressure - taking stress off your heart helping it to work more efficiently
  • Boosts the immune system and decrease swelling or bogginess in the body.
  • Activates your body’s natural way of relaxing which helps to decrease stress, anxiety and depression.

    • May the work of your hands be a sign of gratitude and reverence to the human condition

    —Gandhi

  • Can improve sleep habits and body-mind awareness.
  • Decreases muscle tension.
  • Increases joint mobility and flexibility.
  • Release endorphins - your body’s natural painkiller.
  • Speeds recovery from exercise and injury.