Benefits of Massage

Whether you are new to massage or a long time receiver, it is always helpful to be reminded why massage is so important to your health. Here are a few good reasons:

• Increases circulation and venous return - which will give you more energy and a clearer mind.
• Lowers heart rate and blood pressure - taking stress off your heart helping it to work more efficiently
• Boosts the immune system and decrease swelling or bogginess in the body.
• Activates your body’s natural way of relaxing which helps to decrease stress, anxiety and depression.
• Can improve sleep habits and body-mind awareness.
• Decreases muscle tension.
• Increases joint mobility and flexibility.
• Release endorphins - your body’s natural painkiller.
• Speeds recovery from exercise and injury.