Benefits of Massage
Whether you are new to massage or a long time receiver, it is always helpful to be reminded why massage is so important to your health. Here are a few:
- Increases circulation and venous return - which will give you more energy and a clearer mind.
- Lowers heart rate and blood pressure - taking stress off your heart helping it to work more efficiently
- Boosts the immune system and decrease swelling or bogginess in the body.
- Activates your body’s natural way of relaxing which helps to decrease stress, anxiety and depression.
- Can improve sleep habits and body-mind awareness.
- Decreases muscle tension.
- Increases joint mobility and flexibility.
- Release endorphins - your body’s natural painkiller.
- Speeds recovery from exercise and injury.